We live in a society where stress seems like it is part of our lives. For some, it is not even that they have a season of more or less stress, but that it is part of their every day. From waking up late to knowing that amount of work you are about to walk into, to the new boss that doesn’t like you, these are just a few things that we can carry each day. If you work in a high-stress job, it can be even more. We also tend to take on the stress of the people around us. When your child procrastinated on that school project, you watch them melt down, and you can just feel the tension rise in you. Or when your spouse had a particularly bad day, and unfortunately they are taking their frustration out on you. The stressors of life are plentiful.